Saturday 200328

Warm Up/Mobility:

30 sec. High Knees
30 sec. Butt Kickers
3 Rounds-
20 Arm Circles
10 BW Squats
10 Bird Dogs (on all fours, raise opposite leg and arm to parallel, keeping a neutral midline)
10 Good Mornings
5 Push Ups
then
1 min. Couch stretch (each side)

Met Con:

AMRAP 20

Buy-In: 50 Over the DB/KB Burpees

In remaining time, 

2, 4, 6, 8, 10, 12, etc...

DB/KB Hang Squat Cleans (alternating arms)

V-Ups

HSPUs (modify to pike push ups or regular push ups)