Saturday 200404

Warm up/Mobility:

3 Rounds-

5 Caterpillar Walks

10 Leg Swings

10 Cossack Squats

Then

1 min. Pigeon stretch (each side)

"Support Your Local Box Workout 1"

AMRAP 10

10 Squats

9 DB Snatches, right arm

10 Push-ups

9 DB Snatches, left arm

-check out games.crossfit.com for an in-depth workout description 

Run Conditioning:

4 Rounds

800m Run

-rest 2 min between rounds