
Saturday 200404
Warm up/Mobility:
3 Rounds-
5 Caterpillar Walks
10 Leg Swings
10 Cossack Squats
Then
1 min. Pigeon stretch (each side)
"Support Your Local Box Workout 1"
AMRAP 10
10 Squats
9 DB Snatches, right arm
10 Push-ups
9 DB Snatches, left arm
-check out games.crossfit.com for an in-depth workout descriptionÂ
Run Conditioning:
4 Rounds
800m Run
-rest 2 min between rounds