Saturday 200411

Warm Up/ Mobility:

3 Rounds-

30 Jumping Jacks

5 Yoga Push Ups (pedal feet 4 times at the top of the push up in down dog)

10 KB/DB Extensions

10 Pass Thrus

Then

1 min. Pigeon Stretch (each side)

Met Con:

"United in Movement Workout #7"

AMRAP 10

2, 4, 6, 8, 10, etc...

Single-arm Alternating Devil Press

30 DUs

*All seven scores are due tonight!