Saturday 200411
Warm Up/ Mobility:
3 Rounds-
30 Jumping Jacks
5 Yoga Push Ups (pedal feet 4 times at the top of the push up in down dog)
10 KB/DB Extensions
10 Pass Thrus
Then
1 min. Pigeon Stretch (each side)
Met Con:
"United in Movement Workout #7"
AMRAP 10
2, 4, 6, 8, 10, etc...
Single-arm Alternating Devil Press
30 DUs
*All seven scores are due tonight!