Saturday 200418

Warm Up:

400m Run

15-12-9

Broomstick Pass Thrus

Bird Dogs

4 Point Squats

400m Run

2 min Lizard Pose (each side)

Met Con:

2 Rounds

80 Sit-ups

60 Burpees

40 Box Jumps

20 DB/KB Squat Snatches