Saturday 200425

Warm up:

3 Rounds

10 Leg Swings (each swings)

10 Toy Soldiers

10 KB Extensions

20 Arm Circles

Then

2 min Saddle Pose

 

Met Con:

For Time

1 mile Run

5 Rounds

20 DB/KB Snatches

15 Burpee Box Jumps

1 mile Run