Saturday 200502

Warm up/Mobility:

2 Rounds-

30 Butt Kickers

10 Leg Swings (each leg, direction)

10 Cossack Squats

5 Yoga Push Ups

Met Con:

With a partner (if you have one), 

30 RFT-


10 Burpees

15 BW Squats

200m Run

*You go, I go style- 15 rounds per person 

*If you don't have a partner, do 15 rounds resting an equal amount of time after each.