Saturday 200516

Warm up:

30 sec Knee Raises

30 sec Butt Kickers

3 Rounds

10 4 Position Squats

10 SDHP

10 Thoracic Rotations (each side)

Then

2 min Cat-Cow Pose

Met Con:

For Time

800m Run

2 Rounds

20 Push-ups

20 DB/KB Hang Squat Cleans

800m Run

2 Rounds

20 Push-ups

20 DB/KB Hang Squat Snatches

800m Run