Saturday 200516
Warm up:
30 sec Knee Raises
30 sec Butt Kickers
3 Rounds
10 4 Position Squats
10 SDHP
10 Thoracic Rotations (each side)
Then
2 min Cat-Cow Pose
Met Con:
For Time
800m Run
2 Rounds
20 Push-ups
20 DB/KB Hang Squat Cleans
800m Run
2 Rounds
20 Push-ups
20 DB/KB Hang Squat Snatches
800m Run