Saturday 200523

Warm up:

3 Rounds

200m Run

15 Air Squats

10 Toy Soldiers

5 Yoga Push-ups

Met Con:

EMOM x 30

Min 1: 15 DB/KB Thrusters

Min 2: 30 DB Lateral Hops

Min 3: 6 DB/KB Devil Presses

Min 4: 30 Mountain Climbers

Min 5: Rest