Saturday 200530

Warm up:

3 Rounds

30 High Knees

10 Broomstick OH Squats

10 Shoulder Taps

10 Broomstick Good Mornings

Met Con:

Minutes 0-10

3 Rounds

25 OH Lunges

25 Weighted  Step-ups

Minutes 10-20

3 Rounds

25 Floor Press

25 Goblet Squats

Minutes 20-30

3 Rounds

25 Burpees

25 KB/DB Swings