
Saturday 200530
Warm up:
3 Rounds
30 High Knees
10 Broomstick OH Squats
10 Shoulder Taps
10 Broomstick Good Mornings
Met Con:
Minutes 0-10
3 Rounds
25 OH Lunges
25 Weighted Step-ups
Minutes 10-20
3 Rounds
25 Floor Press
25 Goblet Squats
Minutes 20-30
3 Rounds
25 Burpees
25 KB/DB Swings