Saturday 200613
Warm Up:
3 Rounds
200m Run
35' Bear Crawl
10 Toy Soldiers
5 Yoga Push-ups
Met Con:
3 Rounds
400m KB/DB Farmer Carry
30 HSPUs
60 KN/DB Lateral Hops
Warm Up:
3 Rounds
200m Run
35' Bear Crawl
10 Toy Soldiers
5 Yoga Push-ups
Met Con:
3 Rounds
400m KB/DB Farmer Carry
30 HSPUs
60 KN/DB Lateral Hops