Saturday 200620
Warm up:
30 High Knees
30 Butt Kickers
15-12-9
Good Mornings
Cossak Squats
Cuban Presses
Met Con:
5 Rounds
AMRAP 4
15 HSPUs
20 Weighted Lunges
Max Devil Presses
- rest 2 min
Warm up:
30 High Knees
30 Butt Kickers
15-12-9
Good Mornings
Cossak Squats
Cuban Presses
Met Con:
5 Rounds
AMRAP 4
15 HSPUs
20 Weighted Lunges
Max Devil Presses
- rest 2 min