Saturday 200627
Warm up:
3 Rounds
10 Caterpillar Walks
10 BW Squats
10 Russian Swings
10 Tuck Jumps
Then
2 min Standing Calf Stretch (each side)
2 min Lizard Pose (each side)
Met Con:
20 Rounds (total)
-with a partner, alternating rounds
12 DB/KB Floor Press
6 Burpee Box Jumps
12 Pistols
6 Burpee Box Jumps