Saturday 200627

Warm up:

3 Rounds

10 Caterpillar Walks

10 BW Squats

10 Russian Swings

10 Tuck Jumps

Then

2 min Standing Calf Stretch (each side)

2 min Lizard Pose (each side)

Met Con:

20 Rounds (total)

-with a partner, alternating rounds

12 DB/KB Floor Press

6 Burpee Box Jumps

12 Pistols

6 Burpee Box Jumps