Saturday 200711

Warm up:

3 Rounds

20 Jumping Jacks

10 Rotational Lunges

10 Cossack Squats

10 Cuban Presses

Met Con:

For Time

50 Thrusters 75/55 lbs

1 mile Run

30 Clean and Jerk 75/55 lbs

1 mile Run

50 OTB Burpees

- At Home Version

50 DB/KB Thrusters

1 mile Run

50 DB/KB Clean and Jerk

1 mile Run

50 OTDB Burpees