
Saturday 200711
Warm up:
3 Rounds
20 Jumping Jacks
10 Rotational Lunges
10 Cossack Squats
10 Cuban Presses
Met Con:
For Time
50 Thrusters 75/55 lbs
1 mile Run
30 Clean and Jerk 75/55 lbs
1 mile Run
50 OTB Burpees
- At Home Version
50 DB/KB Thrusters
1 mile Run
50 DB/KB Clean and Jerk
1 mile Run
50 OTDB Burpees