Saturday 200725
Warm up:
3 Rounds
10 Leg Swings
30 sec Front Rack Mobility
10 Front Squats
10 Push Press
Met Con:
4 Rounds
Every 8 minutes
800m Run
15 Thrusters 95/65 lbs
30 Sit-ups
Warm up:
3 Rounds
10 Leg Swings
30 sec Front Rack Mobility
10 Front Squats
10 Push Press
Met Con:
4 Rounds
Every 8 minutes
800m Run
15 Thrusters 95/65 lbs
30 Sit-ups