Saturday 200801

Warm Up/Mobility:

2 Rounds-

30 sec. High Knees

30 sec. Butt Kickers

8 Samson Lunges

8 Pass Thrus

12 BW Squats

*Sit in bottom of squat for 1 min.

Met Con:

w/ a partner-

AMRAP 30

400m Run (one at a time, relay style)

20 Synchro Snatches, 75/55 lbs.

20 Synchro Back Squats, 75/55 lbs.