Saturday 200801
Warm Up/Mobility:
2 Rounds-
30 sec. High Knees
30 sec. Butt Kickers
8 Samson Lunges
8 Pass Thrus
12 BW Squats
*Sit in bottom of squat for 1 min.
Met Con:
w/ a partner-
AMRAP 30
400m Run (one at a time, relay style)
20 Synchro Snatches, 75/55 lbs.
20 Synchro Back Squats, 75/55 lbs.