Saturday 200808
Warm up:
2 Rounds-
1 min. Row/Bike
10 Leg Swings
10 Med Ball Deadlifts
Then, 5-1 Walkout Push Ups
Met Con:
6 Rounds
40/32 kcal Row/Bike
400m Run
20 Ball Slams
Warm up:
2 Rounds-
1 min. Row/Bike
10 Leg Swings
10 Med Ball Deadlifts
Then, 5-1 Walkout Push Ups
Met Con:
6 Rounds
40/32 kcal Row/Bike
400m Run
20 Ball Slams