Saturday 200815
Warm Up:
2 Rounds-
30 High Knees
30 Butt Kickers
10 Samson Lunges
10 PVC Pass Thrus
10 PVC OH Squats
Met Con:
For time, with a partner (partition as needed)-
450 DUs
45 Snatches, 115/75 lbs.
45 OH Squats, 115/75 lbs.
300 DUs
30 Snatches, 135/85 lbs.
30 OH Squats, 135/85 lbs.
150 DUs
15 Snatches, 155/105 lbs.
15 OH Squats, 155/105 lbs.