Saturday 200815

Warm Up:

2 Rounds-

30 High Knees

30 Butt Kickers

10 Samson Lunges

10 PVC Pass Thrus

10 PVC OH Squats

Met Con:

For time, with a partner (partition as needed)-

450 DUs

45 Snatches, 115/75 lbs.

45 OH Squats, 115/75 lbs.

300 DUs

30 Snatches, 135/85 lbs.

30 OH Squats, 135/85 lbs.

150 DUs

15 Snatches, 155/105 lbs.

15 OH Squats, 155/105 lbs.