Saturday 200822

Warm up:

3 Rounds

10 Toy Soldiers

10 Rotational Lunges

10 BW Squats

5 Yoga Push-ups

Met Con:

AMRAP 30

Teams of 3

18 Plate G2OH 45/35 lbs

9 Plate Thrusters 45/35 lbs

Team 400m Run

- one athlete completes all plate movements in a round