Saturday 200829
Warm up:
3 Rounds
10 Leg Swings
10 PVC OH Squats
10 SOT Presses
Met Con:
2 Rounds
With a partner
120 kcal Row/ 90 kcal Assault Bike
30 Synchro Squat Snatches 75/55 lbs
60 Synchro Synchro Sit-ups
800m Run
Warm up:
3 Rounds
10 Leg Swings
10 PVC OH Squats
10 SOT Presses
Met Con:
2 Rounds
With a partner
120 kcal Row/ 90 kcal Assault Bike
30 Synchro Squat Snatches 75/55 lbs
60 Synchro Synchro Sit-ups
800m Run