Saturday 200829

Warm up:

3 Rounds

10 Leg Swings

10 PVC OH Squats

10 SOT Presses

Met Con:

2 Rounds

With a partner

120 kcal Row/ 90 kcal Assault Bike

30 Synchro Squat Snatches 75/55 lbs

60 Synchro Synchro Sit-ups

800m Run