Saturday 200912

Warm Up:

10-8-6

Rotational Lunges

Caterpillar Walks

PVC Pass Thrus

PVC OH Squats

Met Con:

For Time

-with a partner, partition as needed

90 Deadlifts 115/75 lbs

60 Front Rack Lunges 115/75 lbs

60 Thrusters 115/75 lbs

60 Front Rack Lunges

60 OH Squats 115/75 lbs

60 Front Rack Lunges 115/75 lbs