
Saturday 200912
Warm Up:
10-8-6
Rotational Lunges
Caterpillar Walks
PVC Pass Thrus
PVC OH Squats
Met Con:
For Time
-with a partner, partition as needed
90 Deadlifts 115/75 lbs
60 Front Rack Lunges 115/75 lbs
60 Thrusters 115/75 lbs
60 Front Rack Lunges
60 OH Squats 115/75 lbs
60 Front Rack Lunges 115/75 lbs