Saturday 201003
Met Con:
AMRAP 20
45 Wall Balls, 20/14 lbs.
30 Ab Mat Sit Ups
15 Snatches, 115/75 lbs.
Immediately into...
10 min. to establish 1RM Snatch
HAPPY BIRTHDAY COACH LINDSEY!!!
Met Con:
AMRAP 20
45 Wall Balls, 20/14 lbs.
30 Ab Mat Sit Ups
15 Snatches, 115/75 lbs.
Immediately into...
10 min. to establish 1RM Snatch
HAPPY BIRTHDAY COACH LINDSEY!!!