Saturday 201031
Warm up:
3 Rounds
10 kcal Row
10 BW Squats
10 Beat Swings
5 Yoga Push-ups
Met Con:
For Time
60 T2B
75 Box Jumps 24/20"
90 Wall Balls 20/14 lbs
1500m Row
HAPPY HALLOWEEN!!
Warm up:
3 Rounds
10 kcal Row
10 BW Squats
10 Beat Swings
5 Yoga Push-ups
Met Con:
For Time
60 T2B
75 Box Jumps 24/20"
90 Wall Balls 20/14 lbs
1500m Row
HAPPY HALLOWEEN!!