
Saturday 201107
Warm up:
400m Run
2 Rounds
10 Legs Swings
10 Squat Jumps
20 Band Pull Aparts
Met Con:
For time, with a partner-
2 Rounds
400m Run
30 Cleans 205/145 lbs
4 Rounds
200m Run
60 Back Squats 205/145 lbs
4 Rounds
200m Run
30 Cleans 205/145 lbs
2 Rounds
400m Run
- partition as needed