Saturday 201107

Warm up:

400m Run

2 Rounds

10 Legs Swings

10 Squat Jumps

20 Band Pull Aparts

Met Con:

For time, with a partner-

2 Rounds

400m Run

   30 Cleans 205/145 lbs

4 Rounds

200m Run

    60 Back Squats 205/145 lbs

4 Rounds

200m Run

    30 Cleans 205/145 lbs

2 Rounds 

400m Run

- partition as needed