Saturday 201114

Warm up:

2 Rounds

30 Jumping Jacks

10 Caterpillar Walks

10 Hollow Rocks

10 PVC Pass Thrus

Met Con:

AMRAP 30

- with a partner

15 kcal Assault Bike (1 athlete completes fully)

30 T2B

15 kcal Assault Bike (1 athlete completes fully)

30 Box Jump Overs 24/20"

15 kcal Assault Bike (1 athlete completes fully)

15 Snatches 115/75 lbs

- partition as needed all movements but the bike