
Saturday 201128
Warm Up:
30 sec. High Knees
30 sec. Butt Kickers
Then,
2 Rounds-
5 Yoga Push Ups
10 Cuban Presses
10 SDHPs
Met Con:
For time-
30 HSPUs
30 Lateral Hops
40 Weighted Step Ups
30 Lateral Hops
50 DB Snatches
30 Lateral Hops
50 DB Snatches
30 Lateral Hops
40 Weighted Step Ups
30 Lateral Hops
30 HSPUs