Saturday 201128

Warm Up:

30 sec. High Knees

30 sec. Butt Kickers

Then,

2 Rounds-

5 Yoga Push Ups

10 Cuban Presses

10 SDHPs

Met Con:

For time-

30 HSPUs

30 Lateral Hops

40 Weighted Step Ups

30 Lateral Hops

50 DB Snatches

30 Lateral Hops

50 DB Snatches

30 Lateral Hops

40 Weighted Step Ups

30 Lateral Hops

30 HSPUs