Saturday 20118

Met Con:

With a partner

30 kcal Assault Bike

10 KB Swings 70/53 lbs

10 Push-ups

30 kcal Assault Bike

20 KB Swings 70/53 lbs

20 Push-ups

30 kcal Assault Bike

30 KB Swings 70/53 lbs

30 Pushups....

- add 10 reps to swings and push-ups with each round

- switch as needed