Satutrday 201017

Warm-up:

3 Rounds

1 min Row (easy pace)

10 Caterpillar Walk

10 Rotational Lunges

10 Banded Pass Thrus

 Met Con:

For Time

-with a partner

90 kcal Row

120 KB Deadlifts 53/35 lbs

-partner holds KB at side

90 kcal Row

90 KB Hang Clean and Jerks 53/35 lbs

-partner holds KB in front rack

90 kcal Row

90 Kb Swings 53/35 lbs

-partner holds KB overhead

*Partition as Needed