Monday 200330

Warm Up/Mobility:

3 Rounds-
10 Tuck Jumps
10 Samson Lunges
10 BW Squats
5 Yoga Push Ups
then
1 min. Couch Stretch (each side)

Strength:

5 Rounds-

10 Bulgarian Split Squats (each leg)

*Rest 1 min. between rounds

A Bulgarian split squat is a version of a single-legged squat. With one leg elevated on a chair or bench behind you (the top of your foot should be resting on the chair/bench), squat as low as possible with your front leg. Hold your DB/KB down by your side, on the same side as the leg that is elevated behind you. 

Met Con:

CoronaWOD #12

3 Rounds-

Min 1- 45 sec. Max Reps DB/KB Sumo Deadlift High Pull

Min 2- 45 sec. Max Reps DB/KB Goblet Squats

Min 3- 45 sec. Max Reps Mountain Climbers 

Min 4- 45 sec. Max Reps DB/KB Shoulder to Overhead (switch sides as needed)

*score is total reps of all movements, over all three rounds