Monday 200330
Warm Up/Mobility:
3 Rounds-
10 Tuck Jumps
10 Samson Lunges
10 BW Squats
5 Yoga Push Ups
then
1 min. Couch Stretch (each side)
Strength:
5 Rounds-
10 Bulgarian Split Squats (each leg)
*Rest 1 min. between rounds
A Bulgarian split squat is a version of a single-legged squat. With one leg elevated on a chair or bench behind you (the top of your foot should be resting on the chair/bench), squat as low as possible with your front leg. Hold your DB/KB down by your side, on the same side as the leg that is elevated behind you.
Met Con:
CoronaWOD #12
3 Rounds-
Min 1- 45 sec. Max Reps DB/KB Sumo Deadlift High Pull
Min 2- 45 sec. Max Reps DB/KB Goblet Squats
Min 3- 45 sec. Max Reps Mountain Climbers
Min 4- 45 sec. Max Reps DB/KB Shoulder to Overhead (switch sides as needed)
*score is total reps of all movements, over all three rounds