
Sunday 200405
Warm Up/Mobility:
2 Rounds-
400m Run
10 Toy Soldiers
10 Broomstick Good Mornings
10 Tuck Jumps
5 Caterpillar walks to push up
Met Con:
"United in Movement #1"
AMRAP 7
Line-facing Burpees
(Over 6" line)
*Draw two lines parallel to each other, 6 inches apart. Do your burpee behind line 1 then hop 6 " forward over line 2 to complete the rep. Step back behind line 1 then start your next rep. For a video, checkout unitedinmovement.com
Recovery:
2 Rounds-
1 min. Right split hold
1 min. Left split hold
1 min. Center split hold