Sunday 200405

Warm Up/Mobility:

2 Rounds-

400m Run

10 Toy Soldiers

10 Broomstick Good Mornings

10 Tuck Jumps

5 Caterpillar walks to push up

Met Con:

"United in Movement #1"


Line-facing Burpees

(Over 6" line)

*Draw two lines parallel to each other, 6 inches apart. Do your burpee behind line 1 then hop 6 " forward over line 2 to complete the rep. Step back behind line 1 then start your next rep. For a video, checkout


2 Rounds-

1 min. Right split hold

1 min. Left split hold

1 min. Center split hold