Sunday 200628

Warm up:

2 Rounds

400m Run

20 Step Ups

15 SDHP

10 Yoga Push-ups

Met Con:

"STONEWALL"

AMRAP 12

6 Squat Cleans 135/95 lbs

28 DUs

6 S2OH 135/95 lbs

9 Burpees

"STONEWALL from home"

AMRAP 12

6 Forward Lunges

28 DUs

6 Reverse Lunges

9 Burpees