Thursday 100607

Strength:

Back Squats

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

Front Squats

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Met Con:

For Time

30-20-10

T2B

70' DB Front Rack Lunge

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