Thursday 100607

Strength:

Back Squats

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

Front Squats

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Met Con:

For Time

30-20-10

T2B

70' DB Front Rack Lunge