Thursday 100607 Strength: Back Squats 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% Front Squats 1 x 5 @ 60% 1 x 5 @ 65% 2 x 5 @ 70% Met Con: For Time 30-20-10 T2B 70' DB Front Rack Lunge Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ