Thursday 141204

Skill:

8 Rounds

2 High hang squat clean + 1 Squat clean, @ 60% 1RM

Met Con:

For time,

10 T2B

10 S2O, 155/105#

100ft. Farmer carry lunge, 53/35#

20 T2B

20 S2O, 155/105#

100ft. Farmer carry lunge, 53/35#

30 T2B

30 S2O, 155/105#

100ft. Farmer carry lunge, 53/35#

boys box jump

 

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