Thursday 141218

Skill: 

5 min EMOM

6 Pistol Candlestick Rolls

Met Con:

5 Unbroken DUS

5 KB Swings, 35/26 lbs.

10 Unbroken DUS

10 KB Swings, 35/26 lbs.

...continue to add 5 reps up to...

50 Unbroken DUS

50 KB Swings, 35/26 lbs.

sally dus

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