
Thursday 150108
Strength:
Front Squat
5 x 1, ascending
Met Con:
5 Deadlift, 80% 1RM
5 Turkish Get Ups, 53/35 lbs.
4 Deadlift, 80% 1RM
5 Turkish Get Ups, 53/35 lbs.
3 Deadlift, 80% 1 RM
5 Turkish Get Ups, 53/35 lbs.
2 Deadlift, 80% 1 RM
5 Turkish Get Ups, 53/35 lbs.
1 Deadlift, 80% 1RM
5 Turkish Get Ups, 53/35 lbs.
