Thursday 150108

Strength:

Front Squat

5 x 1, ascending

Met Con:

5 Deadlift, 80% 1RM

5 Turkish Get Ups, 53/35 lbs.

4 Deadlift, 80% 1RM

5 Turkish Get Ups, 53/35 lbs.

3 Deadlift, 80% 1 RM

5 Turkish Get Ups, 53/35 lbs.

2 Deadlift, 80% 1 RM

5 Turkish Get Ups, 53/35 lbs.

1 Deadlift, 80% 1RM

5 Turkish Get Ups, 53/35 lbs.

Sally top of Muscle up

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