Thursday 150122 Strength: OH Squat 2 x 6, 65% 1RM 2 x 4, 75% 1RM 2 x 2, 85% 1RM Met Con: 3 Rounds 40 ft. Handstand walk 20 Wall balls, 20/14 lbs. 15 Box Jumps, 24/20" 10 Power cleans, 135/95 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ