Crossfit hand stand push-ups

Thursday 150122

Strength:

OH Squat

2 x 6, 65% 1RM

2 x 4, 75% 1RM

2 x 2, 85% 1RM

Met Con:

3 Rounds

40 ft. Handstand walk

20 Wall balls, 20/14 lbs.

15 Box Jumps, 24/20"

10 Power cleans, 135/95 lbs.

ash hspu

Leave a Reply

Your email address will not be published. Required fields are marked *