Thursday 150129 Skill: Goat Training Strength: 3 Rounds 1 High Hang Squat snatch + 1 Hang Squat snatch + 1 Squat snatch Met Con: "Isabel" 30 Snatches, 135/95 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website