Crossfit muscle-ups

Thursday 150129

Skill:

Goat Training

Strength:

3 Rounds

1 High Hang Squat snatch + 1 Hang Squat snatch + 1 Squat snatch

Met Con:

"Isabel"

30 Snatches,  135/95 lbs.

2015-01-29 08.25.07

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