Thursday 150305

Strength:

6 min EMOM

5 Unbroken Power Cleans + 1 Push Jerk

Met Con:

6 min AMRAP

30 KB Swings, 53/35 lbs.

15 GHD Sit Ups

Rest 2 min

6 min AMRAP

5 Turkish Get Ups, 53/35 lbs.

10 Muscle Ups