Thursday 150305 Strength: 6 min EMOM 5 Unbroken Power Cleans + 1 Push Jerk Met Con: 6 min AMRAP 30 KB Swings, 53/35 lbs. 15 GHD Sit Ups Rest 2 min 6 min AMRAP 5 Turkish Get Ups, 53/35 lbs. 10 Muscle Ups Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website