Thursday 150326

Strength:

Back Squat

7-7-5-5-3-3-3

at weight used for front squats last week

Met Con:

5 min AMRAP 

200m Row

20 OH Squats 95/65#

Rest 3 min

5 min AMRAP

100m Shuttle Run

20 Clean and Jerk 95/65#

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