Thursday 150326
Strength:
Back Squat
7-7-5-5-3-3-3
at weight used for front squats last week
Met Con:
5 min AMRAP
200m Row
20 OH Squats 95/65#
Rest 3 min
5 min AMRAP
100m Shuttle Run
20 Clean and Jerk 95/65#
Strength:
Back Squat
7-7-5-5-3-3-3
at weight used for front squats last week
Met Con:
5 min AMRAP
200m Row
20 OH Squats 95/65#
Rest 3 min
5 min AMRAP
100m Shuttle Run
20 Clean and Jerk 95/65#