Thursday 150409

Skill:

C2B Pull Ups

7 x 5-10 reps

-Rest 50 sec between sets

Met Con:

18 min AMRAP

60 DUs

30 Ab Mat Sit Ups

10 C&J, 155/110, 185/130, 205/145, 225/155 lbs.

*Increase weight each round

*If you reach the 4th round, do max reps C&J.

2015-04-09 11.29.53

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