Thursday 150416
Strength:
Back Squat
5x5 across
Met Con:
For Time
10 Deficit HSPU 6/4"
500m Row
20 Strict HSPU
500m Row
30 Kipping HSPU
500m Row
Strength:
Back Squat
5x5 across
Met Con:
For Time
10 Deficit HSPU 6/4"
500m Row
20 Strict HSPU
500m Row
30 Kipping HSPU
500m Row