Thursday 150423 Strength: 15 minutes to establish- 1 Heavy Hang Snatch 1 Heavy Power Snatch Max Unbroken OH Squats Met Con: 21-15-9 OH Squats, 105/95 lbs. KB Swings, 70/53 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ