Thursday 150513 Strength: Back Squat 5 x 5, across Met Con: 25 min AMRAP 50 Box Jump Overs, 20" 40 Power Cleans, 155/105 lbs. 30 Push Jerks, 155/105 lbs. 20 Triple Unders * Every minute, do 10 BW Squats!!!! Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ