Thursday 150513

Strength:

Back Squat

5 x 5, across

Met Con:

25 min AMRAP

50 Box Jump Overs, 20"

40 Power Cleans, 155/105 lbs.

30 Push Jerks, 155/105 lbs.

20 Triple Unders

* Every minute, do 10 BW Squats!!!!