Rope climb at Harborside CrossFit

Thursday 150521

Strength:

EMOM x 8

1 Clean and Jerk (climbing)

Met Con:

Tabata Sets

8 Rounds

20 sec work

10 sec rest

1 min Rest between movements

T2B

Wall Balls 20/14#

Box Jumps 24/20"

KB Swings 35/24#

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