Thursday 150528
Strength:
Front Squat
1-1-1-1-1-1-1
Met Con:
3 Rounds
400m Run
40 Wall Balls 20/14#
20 Deadlift 225/155#
Affiliates
Strength:
Front Squat
1-1-1-1-1-1-1
Met Con:
3 Rounds
400m Run
40 Wall Balls 20/14#
20 Deadlift 225/155#