Thursday 150618

Strength:

8 Rounds

1 Hang Power Clean +

1 Hang Power w/Front Squat +

1 Hang Squat Clean

Met Con:

4 Rounds

10 S2OH 115/85#

10 Back Rack Lunge 115/85#

* every minute stop and do 7/5/3 Burpees dependent on skill level

* 16 min time cap and WOD starts with Burpees

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