Thursday 150702

Skill:

EMOM x 8

Odd- 6 Strict/ Strict Deficit HSPU

Even- 10 Good Mornings, 65/45 lbs.

Met Con:

For time-

Run 1 mile

Row 1 mile

300 DUs

(30 min time cap)

2015-07-01 17.59.56

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