Push jerk in Harborside's WOD

Thursday 150723

Strength:

Strict Press

5 x 3, across

Met Con:

w/ a partner,

250m (total) Sled Push

400m (total) KB Carry, (2) 53/35 lbs.

20 (total) Turkish Get Ups, 53/35 lbs.

(20 min cap)

2015-07-23 01.23.40

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