Crossfitters resting in Buffalo, NY

Thursday 150730

Oly Skill:

5 Rounds

1 Power Clean +

1 Hang Squat Clean +

1 Squat Clean and Jerk

* work through complex  once every 2 minutes

Met Con:

For Time

1 Mile Run

30 Ground 2 Overhead 135/95#

1 Mile Row

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