Thursday 150730 Oly Skill: 5 Rounds 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean and Jerk * work through complex once every 2 minutes Met Con: For Time 1 Mile Run 30 Ground 2 Overhead 135/95# 1 Mile Row Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website