Thursday 150903 Strength: Back Squat 5 x 3, Heavy Met Con: "Open 11.5" 20 min AMRAP 5 Power Cleans, 145/100 lbs. 10 T2B 15 Wall Balls, 20/14 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website