Thursday 150910

Strength:

Split press

5 @ 50% 1RM Strict Press

5 @ 60% 1RM Strict Press

5 @ 70% 1RM Strict Press

Then-

Split Jerk

4 x 1, ascending

Met Con:

For time-

800m Run

25 Cleans, 165/115 lbs.

75 Wall balls, 20/14 lbs.

(16 min. cap)

2015-09-09 23.32.35

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